MY PILLARS OF WELLBEING

Now more than ever, we are seeing how our health can affect all aspects of life - physical, mental, social, environmental, and even political. ⁠ ⁠⠀ We have been given time to reevaluate habits and possibly create alternatives that can benefit our well being, and in return, the greater community.


Whether it is through diet and supplementation, movement, meditation, rehab, self-reflection, journaling, or getting a breath of fresh air, your body will thank you for taking positive action.


Look around yourself, how many mediums are out there that make you feel you need to look a certain way? That is in the past - What you CAN control is how you must enforce new habits.



These are my pillars — how do you describe wellness?